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#	Keyword	Results	Change	Check Date
5	"best exercise to lose belly fat"	549 000	-4	2012-06-27
6	bodyweight exercise routines	147 000	2	2012-09-25
6	front squat	2 580 000	4	2012-08-24
11	تخسيس منطقه البطن	2 830	0	2014-04-02
12	is jump roping bad for your legs?	1 270 000	0	2012-04-15
12	do you want to eat less calories for muscle?	2 390 000	18	2012-04-25
14	is jumproping bad for your legs?	1 330 000	0	2012-06-24
15	workouts to get ripped	1 330 000	1	2012-09-22
15	ripped ass black people	11 100 000	0	2012-06-06
19	double p90x?	1 560 000	0	2012-06-27
21	best muscle building supplement	13 100 000	0	2012-04-18
25	lbs/ in	418 000 000	0	2012-06-25
26	hill running and growth hormone	2 140 000	-19	2013-10-23
27	how to burn fat and build muscle	2 710 000	13	2012-09-21
28	the kardashians sexy body	1 180 000	0	2012-06-15
28	back stretching	61 800 000	-8	2013-04-30
30	jvplus.com	2 300	19	2014-03-07
30	how to clean a kettlebell	1 100 000	-29	2014-01-22
32	leangains guide	40 100	0	2014-06-22
34	"how to get a six pack abs"	2 010 000	0	2012-06-25
35	leanbodyreport	44 800	0	2013-11-07
35	ladder programing exercises	14 900 000	0	2014-05-14
36	how does bruce lee train	2 230 000	-33	2013-10-22
37	"building muscle without weights"	15 200	-15	2012-04-15
37	get used to cock in your ass bdsm	35 200 000	0	2012-04-30
39	how much cardio for hardgainers	158 000	-28	2013-11-12
39	superdiet lee	283 000	0	2013-06-25
43	how much bruce lee use to run	48 800 000	-14	2013-10-16
50	good lower back stretches	2 950 000	-49	2014-01-08