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#	Keyword	Results	Change	Check Date
13	best program for muscle morph	2 090 000	0	2014-04-10
13	when you only train one muscle	69 000 000	0	2015-11-03
14	how to do reps and sets	2 350 000	-7	2014-10-18
16	how many reps to build muscle	891 000	0	2014-06-19
19	fat muscle bears tumblr	958 000	0	2013-10-25
21	lose fat and build muscle	5 830 000	0	2013-10-23
25	full body workout twice a week	2 230 000	0	2014-02-02
27	reps exercise	4 270 000	-16	2014-10-08
28	body types ectomorph mesomorph endomorph	27 900	0	2014-06-18
32	lose fat build muscle	5 010 000	0	2014-04-13
32	who does one set weight lifting	150 000 000	0	2013-11-16
33	reps sets	9 660 000	0	2013-10-16
37	compound movements vs isolation movements	661 000	0	2014-06-08
38	x-workout.com	43 700 000	0	2013-11-19
40	2 day split workout routine	241 000	0	2014-05-21
41	fat mesomorph body type	47 400	0	2014-02-16
42	8 sets of 8 workout	7 160 000	0	2016-01-19
43	lyle mcdonald build muscle fast beginner	29 800	-33	2014-10-04
44	best reps for muscle growth	292 000	0	2014-10-10
48	endomorph recommended diet	59 200	0	2013-11-02
49	workout routines to build muscle	1 760 000	-24	2014-10-17