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#	Keyword	Results	Change	Check Date
5	download the shrink wrap effect	177 000	0	2014-08-24
9	shrink wrap your abs	29 100	-1	2013-10-28
11	jeff anderson muscle nerd	25 500	-5	2014-01-23
12	how many calories lee hayward	447 000	0	2014-11-30
12	muscle nerd fitness	4 520 000	6	2014-07-31
14	"building muscle without weights"	15 200	0	2012-04-15
15	jason fitness blog	17 400 000	0	2014-09-27
24	does kevins hollywood workout work?	53 300 000	0	2012-04-15
25	ronnie coleman workout routine	73 200	-18	2014-01-10
25	arms german volume training	192 000	0	2013-10-25
26	trapezius muscles group	157 000	17	2015-11-05
27	ronnie coleman ab routine	28 400	0	2014-03-23
27	8 sets of 8 workout	7 160 000	0	2016-01-19
30	ufc diet plan	158 000	0	2014-07-17
31	Mike Westerdal	32 300	0	2014-10-11
35	how accurate are 1 rep max	2 970 000	0	2014-09-23
36	do muffins have protein?	3 780 000	0	2012-04-23
39	what is the figher diet?	12 700 000	5	2012-04-12
40	thesis looks good naked	310 000	-7	2012-06-16
41	musclenerdfitness.com	1 970	0	2013-11-02
41	arnold schwarzeneggar pumping iron streaming	119 000	0	2014-10-01
41	the muscle nerd	1 200 000	-21	2015-05-22
43	freeware male muscle body modeling	18 800 000	-7	2014-03-06
44	hollywood-workout.	16 100 000	0	2015-06-24
46	hollywood workout	32 800 000	0	2014-09-26
47	front lever pulup	1 630 000	0	2014-11-12
48	face pulls lower trap exercise	962 000	-1	2014-11-14
49	mma+fighter+eating+tips	1 710 000	-18	2012-06-22