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#	Keyword	Results	Change	Check Date
4	how many days per week isometric stretches	110 000	0	2014-07-11
7	how do you achieve flexibility	125 000 000	0	2014-10-11
8	negative pull ups	9 760 000	0	2014-10-25
9	how to be flexible again	126 000 000	0	2014-01-09
17	how muscles grow	20 100 000	0	2014-09-29
22	pull up program	75 900 000	0	2014-07-24
25	six pack abs guide	557 000	0	2014-10-23
25	pnf	1 590 000	0	2014-10-04
26	what nutrients do i need for muscle growth	15 600 000	0	2014-06-24
29	video on how to gain flexibility	12 600 000	-17	2014-10-22
32	six pack abs exercises	5 490 000	0	2014-01-13
34	how to put on muscle and be a faster sprinter	2 850 000	0	2014-07-29
38	how to get a six pack at home	55 000 000	0	2014-09-28
39	body fat how does it work measure	25 000 000	0	2014-06-24
40	workouts to get a six pack	2 240 000	0	2014-08-31
42	how to grow muscles	28 700 000	0	2014-06-12
44	Splits Flexibility	1 390 000	-8	2014-10-16
47	flexibility exercises	13 600 000	0	2014-06-24
47	when does your muscle get bigger	72 400 000	0	2013-11-17
48	brain hipertrophy	3 110 000	0	2014-05-12