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#	Keyword	Results	Change	Check Date
9	standing reverse grip cable curl	58 700	18	2013-10-24
14	reps fitness	9 620 000	-7	2013-10-23
15	arms german volume training	192 000	0	2013-10-25
15	exercise programs using cables	20 300 000	0	2013-11-03
16	how to get bigger triceps in 2 weeks	1 920 000	0	2013-10-25
19	losing bodyfat slow	3 820 000	0	2013-10-21
21	beginner jump rope number of repetitions	460 000	0	2013-11-02
28	lying shoulder dumbbell pullovers	960 000	0	2013-10-24
29	barbell exercises	2 540 000	0	2013-11-02
30	how do guys move their pecs	677 000	0	2012-09-08
30	arm exercises for men	9 920 000	0	2013-10-25
31	bicepts bigger	1 900 000	0	2013-10-24
32	nick tumminello systemic aprroach	8 360	0	2013-10-25
39	best shoe for crossfit	393 000	0	2013-10-23
39	ab rope tucks	2 580 000	0	2013-04-30
40	how to make your arms longer	29 700 000	0	2013-07-06
43	reps level 2	4 340 000	0	2013-11-03