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#	Keyword	Results	Change	Check Date
9	3 day workout	45 700 000	0	2014-10-04
19	pectoral deck machine	200 000	-2	2015-05-21
26	fat to pecs work outs	444 000	0	2014-01-12
27	pec deck machine	53 400	0	2014-06-04
27	t bar row	172 000 000	0	2013-11-07
30	leg curls	1 450 000	0	2014-09-29
32	shoulder workout routines	944 000	-8	2015-08-28
32	muscle building for beginners	4 360 000	0	2014-01-24
37	bench pres variations	345 000	0	2014-01-21
37	t-bar row	180 000 000	0	2013-10-27
38	tips for building cardio	3 420 000	0	2014-05-19
41	beginners workout	8 560 000	0	2013-10-20
43	shoulder workouts	5 350 000	0	2013-11-19
46	seated dumbbell shoulder press	163 000	0	2014-01-30
46	bench press routine	2 000 000	-8	2014-08-24
48	workout routine beginners	2 220 000	0	2014-08-16
48	tips for beginners fitness	7 030 000	0	2014-01-20