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#	Keyword	Results	Change	Check Date
8	bent over flys	66 500	0	2013-11-04
10	good mornings exercise	1 640 000	0	2016-01-15
12	when is the best time to jump rope	2 440 000	15	2014-03-10
13	fitnesstraining	24 100 000	0	2013-10-25
16	good mornings	14 800 000	26	2015-11-05
17	jump rope cross training	254 000	0	2014-07-06
19	how to adjust jump rope	217 000	0	2013-10-28
21	bent over rows	1 250 000	24	2014-08-29
23	dumbbell row muscles worked	89 800	0	2013-11-17
27	straight leg deadlift	121 000	0	2013-10-22
27	skipping a few workouts	23 700 000	0	2014-02-01
28	jump rope routine	526 000	0	2014-12-06
29	vastus medialis pain	74 400	0	2013-10-24
30	benchfly	27 500	-9	2016-01-19
30	training diaries	3 030 000	-10	2014-10-11
30	how many jump ropes should i do	10 700 000	0	2015-05-25
30	low shoulder	29 900 000	0	2014-07-31
31	how to jump rope	11 800 000	7	2014-07-16
32	ultra mp3 cross	262 000	-3	2016-02-04
32	trainging diary	8 420 000	0	2014-10-01
33	trainimg diary	578 000	0	2014-10-08
33	when is the best time of day to jump rope	2 640 000	2	2014-01-22
34	exercise skipping rope	223 000	0	2013-11-16
35	skipping rope	578 000	0	2013-10-16
35	jump rope work out plan	1 540 000	0	2014-08-21
35	back bridge exercise	4 010 000	7	2014-01-11
35	how much skipping	20 200 000	-9	2014-10-23
36	thorpe cup 2010	389 000	8	2015-04-11
38	jump rope fitness	1 740 000	-22	2014-10-05
38	bodyweight squats	2 010 000	0	2014-01-24